Teaching people to understand the ways they are interfering with their natural coordination, the Alexander Technique applies the use of consciously coordinated responses to ease tension, alleviate chronic stress, and improve performance. In a new guide-book specifically for performers, Alexander Technique coach Cathy Madden presents the practice as it applies to common concerns and specific applications in the life and work of performers. Join us at the University Bookstore for a reading and signing. Cathy will share from her new book and expand on how anyone can benefit from ridding themselves of unnecessary muscular and mental effort using the Alexander Technique.
Cathy Madden is principal lecturer for the University of Washingtons Professional Actor Training program, director of the Alexander Technique Training and Performance Studio in Seattle, and associate director and research director for BodyChance in Japan. She was a founding member and is a former chair of Alexander Technique International.